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[Title] The influence of electromyographic biofeedback training on endurance performance of young soccer players: a randomized controlled trial. [Objectives] The aim of this study was to examine the effects of electromyographic biofeedback training on endurance performance, flexibility, strength, and the quality of life of young soccer players. [Methods] Forty young soccer players were randomly assigned to either the experimental (n = 20) or control group (n = 20). The experimental group received electromyographic biofeedback training for 8 weeks. The control group practiced stretching exercises for 8 weeks. [Results] The electromyographic biofeedback training group showed significant increases in endurance performance (9.86%), leg flexibility (1.4°), and lower back flexibility (1.45°). The electromyographic biofeedback training group showed significant decreases in the hamstring flexibility (-1.6°) of the training group. [Conclusions] The endurance performance, flexibility, and the lower back flexibility of young soccer players can be improved by electromyographic biofeedback training. Additionally, the hamstring flexibility of the training group was reduced by electromyographic biofeedback training. This study found that electromyographic biofeedback can be used as a form of exercise for young soccer players.
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